Do you work from home? Or do you surf the Internet or buy or sell on eBay? Do you send and receive email? Naturally you do, because you are reading this article. So let me ask you, how much attention do you pay to the equipment you use to accomplish these tasks?
You may make sure that you have the latest and fastest computer, you might make sure that you use the provider of the fastest broadband connection accessible in your district, but how much attention do you pay to your computer table and seat?
If you do not pay attention to these details too, you are surfing at top speed but you could be heading for a bad back and other physical complaints at break-neck speed as well. If you work for a firm, these details are taken care of for you, or should be and if your boss does not take care of your posture, then the company could be liable for compensation. If you do not have a boss and work from home, it only makes sense that you take care of these details yourself.
If you take part in any of the activities listed in the first paragraph, you really should be taking an active interest in ergonomics, which is the study of the proper way to sit and how to use the correct equipment to help you to achieve the proper posture so that you do not subject your body to unnecessary stress while you are working.
So, how do you go about getting the proper table or desk and the correct chair for you to accomplish your work safely? Well, it is probably easiest to start with the seat. The correct seat for you will allow you to place your feet flat on the floor with your thighs parallel to the floor. You should be able to achieve this position without teetering on the edge of your chair. If you need a foot stool to achieve this state, that is all right. The chair should have a back as well. Some say there should be arm rests as well.
The table or desk should be of the height that will allow you to sit on your chair and put your elbows on the desk comfortably with a straight back. The height of the table must not encourage you to stretch or slump.
Once you know how high your table and chair need to be, you can consider size. In general, the larger the table or desk the better. However, you know what you are like. Are you the type of person who clears the desk at the end of every day, or are you the sort that works until you cannot work any more and likes to leave books and papers open for a quick start the next day?
If you are the latter type, then you require as large a desk as you can get, but you might just want a big desk because they are imposing. Whatever. It does not matter. A bigger desk is better anyway. The bigger the better, but it must be at the height that allows you to sit at it on a seat that suits the length of your calfs and the length of your abdomen.
Owen Jones, the author of this piece, writes on a variety of subjects, but is now involved with large dining tables. If you would like to know more, please visit our website at Solid Oak Dining Tables.
Tags: ergonomics, family, furniture, health, Health and Fitness, hobbies, Home Business, internet, other, recreation, relaxation, Safety, small business, stress management, Uncategorized
Source: http://www.healthandfitnessarticlesblog.com/is-your-home-office-furniture-hindering-or-helping-you/
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